Red, White and Blue

It’s that time of year once again, when we celebrate the 4th of July with fireworks, parades, cookouts etc.  What better time than to enjoy shortcake with berries and homemade whipped cream!

Can this be healthy? – of course.  Check out Feel Great Look Great Sweets n’ Treats on Amazon.  Berries offer phenols, flavonoids and anthocyanidins – antioxidants that support the body’s natural defenses against heart disease, cancer and aging. Using grass-fed, organic heavy whipped cream, slightly sweetened with organic cane sugar and a splash of vanilla, adds good quality saturated fat which supports brain and heart health in small doses. Lastly, the shortcake biscuits offered here are gluten free and fiber dense.

Go ahead, indulge on this occasional treat and Happy 4 th !

Julie Freeman