Keto or No Keto
Hot topic, very trendy, BUT, for special populations & for a limited time. The liver, heart & gallbladder are very much involved in processing, utilizing & degrading fats. An overload can be dangerous resulting in fatty liver, coronary artery disease, gallbladder inflammation and potential removal.
A #keto diet may lead to short-term weight loss but also increases #LDLcholesterol, according to a scientific statement from the National Lipid Association published in the Journal of Clinical Lipidology. Research shows #weightloss with keto is similar to diets that allow more carbs. For more information on #personalizeddiets based upon your genetics and lifestyle, contact me, www.juliefreeman.net