Keto or No Keto

Hot topic, very trendy, BUT, for special populations & for a limited time.  The liver, heart & gallbladder are very much involved in processing, utilizing & degrading fats.  An overload can be dangerous resulting in fatty liver, coronary artery disease, gallbladder inflammation and potential removal. 

A #keto diet may lead to short-term weight loss but also increases #LDLcholesterol, according to a scientific statement from the National Lipid Association published in the Journal of Clinical Lipidology. Research shows #weightloss with keto is similar to diets that allow more carbs.  For more information on #personalizeddiets based upon your genetics and lifestyle, contact me, www.juliefreeman.net

 

Julie Freeman