Fun Fiber Foods

What makes fiber a nutritious food? Here's what to look for on the label: Per serving you want Fiber (3 grams or more), Sugar (6 grams or less) , and Ingredients (all real food items with no added chemicals).

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The items pictured are high in fiber, low in sugar and gluten and yeast free. Plus they are delicious! The TOSI bars can be a mini meal on the run or a standalone good fiber snack. Pro Granola is a grain-free option that can be part of a breakfast or crunchy and filling snack and the Inka Plaintain Chips can take the place of bread, thus eliminating flour and yeast, both which can disrupt the gut microbiome.

I often use products like these as a base and build around them — crushing up a TOSI bar, chopping carrots on top, cinnamon and dollop of almond or sunbutter when I need a lunch on the run. Carrots may sound strange, but they are versatile, taste delicious with the cinnamon and nut butter and also provide bulk for satiety and they are a veggie.

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Julie Freeman