Wellness Resources and Store
I use professional-grade supplements and nutraceuticals with clients. These companies recognize the value and necessity in providing third-party testing of the supplements that are offered. Unfortunately, many of the knock-off companies re-package and re-sell products under a reputable name and are often not kept with quality control conditions in mind.
Preferred Supplement Companies:
Metagenics Nutritional Supplements You can purchase Julie's suggested products online. Create an account, order online and have your items shipped directly to your home for convenience. Please note: If you wish to order items not on the list, it is best to discuss this with me first, as recommendations are made based on your health and medical needs, with interactions and contraindications taken into consideration. Customer Support at 800-638-2848 or on the website.
Emerson Ecologics (wellevate) You can review my recommendations for you including any additional information about the products being suggested. Please note: If you wish to order items not on the list, it is best to discuss this with me first, as recommendations are made based on your health and medical needs, with interactions and contraindications taken into consideration. Customer Service at 855-WELLEVATE, by email or by live-chat located on the green link on the bottom left corner of the page.
Young Living Essential Oils (Phone: 800.371.3515 — Code is 1591559)
Other Helpful Resources:
- The Institute for Functional Medicine
- Balancing Life Issues (A corporate health/employee assistance training program)
- Santa Barbara Wellness Directory
Feel Great Look Great —Balanced Eating for a Balanced Life While many cookbooks abound, few combine flavor, simplicity and elegance with portion control. "Balanced Eating for a Balanced Life", is the first in a series of "Feel Great Look Great" books. This resource provides substitutes with similar nutrient values. Rosemary Pork can be substituted with Chicken Piccata and Oven Roasted Potatoes with Savory Grains. This creates a unique character. Make It A Meal offers creative meal options for those with less experience putting meals together. A great resource for those with food intolerances. Paleo or vegan/vegetarian - the options are easily accommodated!
Feel Great Look Great — Sweets n' Treats Many cookbooks on the market promote health, but few offer recipes that are simple, portion-controlled and designed to appeal to a wide audience. "Sweets n' Treats" is the second in a series of "Feel Great Look Great. . .from the Inside Out" books. This resource provides gluten free, dairy free desserts and snacks that are balanced in terms of fiber, sugar and protein -- and that provide key nutrients for health-conscious individuals. Recipes are so simple that they can become an everyday, family affair.